Wednesdays 12.15 - 13.15      

This class will combine gentle contemporary dance technique with creative dance to improve strength and flexibility, with a chance to work with others to create movement phrases.

The class will start with a warm-up with seated to standing options, focusing on posture, balance and mobilisation. You can expect to learn short movement phrases, take part in creative tasks and guided improvisation, and finish with a cool down.

If you would like more information or to register for the session, please visit our website

Course Description

This class is suitable for those who would prefer a slower pace of learning and moving, or those whose stamina may be lower and who would value a mix of seated and standing options. It will also be suitable for those recovering from injury or illness.

We will be hosting joint end-of-term sharings and other activity through the year so you can connect with fellow dancers across both classes.